'Body shape calculators' is a top internet search and most of us have done that but without knowing your body type every search is incomplete. Every body has a basic body type and he/she should know that first before concluding your diet and exercise plan. Basically there are three body types: Endomorph, Mesomorph and Ectomorph. It's not certain that you will resemble any one of them completely but you will be dominating any one of them.
2: Muscle and fat concentrated in the lower body.
3: Bigger rib-cage and wide bone structure.
4: Shorter Legs.
5: Stores fat so gains weight quite easily but losing it becomes strenuous.
Endomorphs can get good physique with proper dieting and workout. They should avoid high and moderate fat foods and stick to low carbohydrate foods and stop taking cold drinks. Stick to a good shoulders workout. Do All workouts with high intensity.
2: A naturally fit body, I can say with good shoulder to waist ratio.
3: Muscular body, wide shoulders.
4: Adopts an exercise and diet regime very easily.
5: Creatine works best on your body.
Mesomorphs are naturally fit in shape and size. Stick to a good and healthy diet to stay lean and muscular. Should train like an athlete and enjoy aerobics. Should eat a moderate amount of carbs.
Train with moderate to heavy weighs and try different exercise plans for better gains.
2: Little body fat.
3: Long Legs.
4: Thin and narrow chest and abdomen.
5: Longer forehead, Narrow hips and shoulders.
Very hard to put on weight if you are an Ectomorph but don't worry and follow a high carb and fat diet with a proper exercise schedule. Try to train two parts in a day and do one part once in a week, Give rest to your body. Avoid isolation exercises and never follow the same routine longer than a month. Eat small meals for 5-7 times a day and take a good multivitamin. Increase daily protein intake to 1 – 1.5g of protein per pound of body weight.
You may not resemble one body type always but have one with highest percentage dominating in your body type. It may be Endomorph: 25% Mesomorph: 50% Ectomorph: 25% or any other but you should train your body according to the highest resembling body type.
Disclaimer: All content on this Article is provided for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable and empathetic medical professional. Anyone who chooses to apply the information on this Article does so of their own volition and their own risk. The owner and contributors to this Article accept no responsibility or liability whatsoever for any harm, real or imagined, from the use or dissemination of information contained on this Article. If these conditions are not agreeable to the reader, he/she is advised to leave this Blog immediately.Anonymous visitor information is recorded by Google Analytics used to determine site traffic for the purpose of determining blog growth and site statistics. This information is never shared or sold. Furthermore, this information is gathered through the use of cookies, which you have the liberty to turn off at any time by modifying your Internet browser’s settings.These are our Privacy policies. Please leave the blog if you are not satisfied with the information, these all are general information which any individual can change and take decision on your own.We are not liable to anything.
Endomorph Body Type:
1: A pear-shaped body having Wide hips and narrow shoulders.2: Muscle and fat concentrated in the lower body.
3: Bigger rib-cage and wide bone structure.
4: Shorter Legs.
Endomorphs can get good physique with proper dieting and workout. They should avoid high and moderate fat foods and stick to low carbohydrate foods and stop taking cold drinks. Stick to a good shoulders workout. Do All workouts with high intensity.
Mesomorph Body Type:
1: A wedge-shaped body.2: A naturally fit body, I can say with good shoulder to waist ratio.
3: Muscular body, wide shoulders.
4: Adopts an exercise and diet regime very easily.
5: Creatine works best on your body.
Mesomorphs are naturally fit in shape and size. Stick to a good and healthy diet to stay lean and muscular. Should train like an athlete and enjoy aerobics. Should eat a moderate amount of carbs.
Train with moderate to heavy weighs and try different exercise plans for better gains.
Ectomorph Body Type:
1: A Pencil type body.2: Little body fat.
3: Long Legs.
4: Thin and narrow chest and abdomen.
5: Longer forehead, Narrow hips and shoulders.
Very hard to put on weight if you are an Ectomorph but don't worry and follow a high carb and fat diet with a proper exercise schedule. Try to train two parts in a day and do one part once in a week, Give rest to your body. Avoid isolation exercises and never follow the same routine longer than a month. Eat small meals for 5-7 times a day and take a good multivitamin. Increase daily protein intake to 1 – 1.5g of protein per pound of body weight.
You may not resemble one body type always but have one with highest percentage dominating in your body type. It may be Endomorph: 25% Mesomorph: 50% Ectomorph: 25% or any other but you should train your body according to the highest resembling body type.
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Disclaimer: All content on this Article is provided for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable and empathetic medical professional. Anyone who chooses to apply the information on this Article does so of their own volition and their own risk. The owner and contributors to this Article accept no responsibility or liability whatsoever for any harm, real or imagined, from the use or dissemination of information contained on this Article. If these conditions are not agreeable to the reader, he/she is advised to leave this Blog immediately.Anonymous visitor information is recorded by Google Analytics used to determine site traffic for the purpose of determining blog growth and site statistics. This information is never shared or sold. Furthermore, this information is gathered through the use of cookies, which you have the liberty to turn off at any time by modifying your Internet browser’s settings.These are our Privacy policies. Please leave the blog if you are not satisfied with the information, these all are general information which any individual can change and take decision on your own.We are not liable to anything.
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I am little overweight and I was told that I m an endomorph but I m not. After reading your article I got to know that one can have all three of them in different proportions. Thank you
ReplyDeleteYou are welcome Isha and thanks for visiting here.
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